{"id":837,"date":"2020-10-01T11:06:37","date_gmt":"2020-10-01T11:06:37","guid":{"rendered":"https:\/\/fysserne-give.dk\/?page_id=837"},"modified":"2024-03-19T07:54:34","modified_gmt":"2024-03-19T07:54:34","slug":"ryghold","status":"publish","type":"page","link":"https:\/\/fysserne-give.dk\/?page_id=837","title":{"rendered":"Ryghold"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"837\" class=\"elementor elementor-837\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d2c3be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d2c3be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26415fb\" data-id=\"26415fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18bf754 elementor-widget elementor-widget-text-editor\" data-id=\"18bf754\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>Ryghold.<\/b><\/p>\n<p>Tr\u00e6ning p\u00e5 ryghold er for dig, der vil g\u00f8re en aktiv indsats for at styrke din ryg og bedre eller forebygge ryggener.<\/p>\n<p>Tr\u00e6ningen indeholder en grundig opvarmning, tr\u00e6ning i tr\u00e6ningsmaskiner samt styrke, &#8211; stabilitets \u2013 og udsp\u00e6ndings\u00f8velser. Hele kroppen bliver arbejdet godt igennem, men specielt fokuseres p\u00e5 styrkelse af kropsstammens muskler.<\/p>\n<p>Rygholdet er ogs\u00e5 for dig, der har en eller anden lidelse, der kr\u00e6ver ekstra hensyn og vejledning ved tr\u00e6ning. \u00d8velserne kan tilpasses og laves i et roligt tempo og bev\u00e6geudslag og tilpasses individuelt.<\/p>\n<p>Tr\u00e6ningens varighed 1 time forl\u00f8bet er 10 gange. Du kan deltage flere gange, der starter nyt forl\u00f8b hver 10 uge.<\/p>\n<p>Tr\u00e6ningen foreg\u00e5r hos Klinik for fysioterapi Give, \u00d8stergade 3, 7323 Give.<\/p>\n<p><br><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ryghold. Tr\u00e6ning p\u00e5 ryghold er for dig, der vil g\u00f8re en aktiv indsats for at styrke din ryg og bedre eller forebygge ryggener. Tr\u00e6ningen indeholder en grundig opvarmning, tr\u00e6ning i tr\u00e6ningsmaskiner samt styrke, &#8211; stabilitets \u2013 og udsp\u00e6ndings\u00f8velser. Hele kroppen bliver arbejdet godt igennem, men specielt fokuseres p\u00e5 styrkelse af kropsstammens muskler. Rygholdet er ogs\u00e5&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/fysserne-give.dk\/?page_id=837\">L\u00e6s mere<\/a><\/p>\n","protected":false},"author":1,"featured_media":825,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-837","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/fysserne-give.dk\/index.php?rest_route=\/wp\/v2\/pages\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysserne-give.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fysserne-give.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fysserne-give.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fysserne-give.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=837"}],"version-history":[{"count":14,"href":"https:\/\/fysserne-give.dk\/index.php?rest_route=\/wp\/v2\/pages\/837\/revisions"}],"predecessor-version":[{"id":1162,"href":"https:\/\/fysserne-give.dk\/index.php?rest_route=\/wp\/v2\/pages\/837\/revisions\/1162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fysserne-give.dk\/index.php?rest_route=\/wp\/v2\/media\/825"}],"wp:attachment":[{"href":"https:\/\/fysserne-give.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}